Pace Calculator
Calculate running pace, speed, or total time for any distance.
How this is calculated
Pace = total time / distance. Speed = distance / time. Calories ≈ 0.72 × km/h × distance km × 0.95 (70 kg estimate).
Frequently Asked Questions About Pace Calculator
A pace calculator converts between running pace (minutes per kilometer), speed (kilometers per hour), distance, and total time. It also estimates calories burned during your run.
What is the difference between pace and speed?
Pace is how long it takes to run a certain distance (e.g., 5 minutes per kilometer). Speed is how fast you're traveling (e.g., 12 km/h). They're inversely related: faster speed means shorter pace time. Runners typically use pace, while cyclists and drivers use speed.
How do I calculate my running pace?
Divide your total run time by the distance covered. For example, if you run 10 km in 50 minutes, your pace is 50/10 = 5 minutes per kilometer. Use this calculator to automate the calculation and convert between different units.
What is a good running pace?
Good pace varies by fitness level and age. Beginners might run at 8-10 min/km, intermediates at 6-8 min/km, and advanced runners at 4-6 min/km or faster. Marathon pace is typically 5-6 min/km for experienced runners. Focus on consistency rather than speed.
How accurate are the calorie burn estimates?
The estimate assumes a 70 kg person and uses a general formula. Actual calorie burn varies based on your weight (heavier people burn more), fitness level, terrain, and intensity. Use this as a rough guide, not an exact figure. Heavier runners should adjust upward.
Can I use this calculator for walking?
Yes, absolutely. Enter your walking distance, time, or pace and it will calculate the others. Walking pace is typically 4-5 km/h or 12-15 minutes per kilometer for moderate speed. The calculator works for any distance-based activity.
What's the difference between min/km and min/mile?
1 kilometer = 0.621 miles. A 5 min/km pace equals about 8:02 min/mile. This calculator converts both for you. Most countries use km/pace, while the US often uses miles and pace in minutes/mile. Pick whichever is most familiar.