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Calorie Calculator

Find your daily calorie and macro targets for weight loss, maintenance, or muscle gain.

kg
cm
yrs
Daily Calories2,556
Protein (g)140
Carbs (g)339
Fat (g)71

Macro Split

How this is calculated

Mifflin-St Jeor BMR × activity. Goal: −500 kcal (lose) / +300 kcal (gain). Macros: 2g protein/kg, 25% fat, carbs = remainder.

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