BMR Calculator
Calculate your Basal Metabolic Rate and Total Daily Energy Expenditure.
How this is calculated
Mifflin-St Jeor: BMR = 10×weight + 6.25×height − 5×age + 5 (male) or −161 (female). TDEE = BMR × activity multiplier.
Calculate your Basal Metabolic Rate and Total Daily Energy Expenditure.
Mifflin-St Jeor: BMR = 10×weight + 6.25×height − 5×age + 5 (male) or −161 (female). TDEE = BMR × activity multiplier.